HEALTH QUOTES
Here are some NEW HEALTH
QUOTES – I have endeavored to place before readers, the essence of Health in
most of its aspects – in the form of these quotes.
Enjoy reading them :
1.
We all want
to be happy. But, our happiness depends much on our health.
2.
We differ
from each other on many things. But, in one, we won’t differ; and that is – “I want
to be HEALTHY & HAPPY.”
3.
Good Health
and Good humor are highly contagious. Come to think of it, not all sicknesses
are that contagious.
4.
Hope creates
health and health creates hope.
5.
Keep Nature
healthy. Nature will keep you healthy.
6.
Food, water,
air and thoughts are the inputs we give to our body and mind. If they are clean
and healthy, our health is reasonably assured.
7.
More
Medicines, More hospitals and More Doctors is not a good alternative for clean
food, clean water and clean air.
8.
Good health becomes
easy to achieve – if our Boys and Girls are taught good culinary skills, of what
to cook and how, as part of their curriculum, at school and college. Their
mutual relationships will improve and later, marital adjustment will also be
good, if both are good at culinary skills.
9.
Adequate
physical exercise is an integral part of life. No health is possible without it.
10.
An apple a day
is good for health. A smile an hour is better.
11.
If you love
your work, your work is a cause of your health – not of your sickness. For your
sickness, look elsewhere for reasons.
12.
Children must
play, fall and rise up. It builds strong bones and great health. A child which
is not allowed to fall, will have weak bones and weak health.
13.
Friendship and Love are Great causes of health and
happiness.
14.
Loving and being
loved goes a long way in ensuring health and happiness.
15.
Playfulness
is health in itself. No age is a bar for Playfulness. You only need a playful
mindset.
16.
Cleanliness
is next to Godliness. Health follows cleanliness.
17.
Regular and
healthy habits lead to health
18.
Service to
the unfortunate – the sad, sick, poor and
the orphan – is a sure promoter of health and happiness - theirs and yours.
19.
Take total
responsibility for the health and happiness of your spouse. Spouse is a sure gift from God.
20.
Yoga is an
excellent way of maintaining and improving physical and mental health
21.
Optimism in
the future is a Great way of maintaining health.
22.
A strong
faith in your own self is the best source of health.
23.
Take total
responsibility for the health and happiness of your Children and parents.
24.
An
encouraging, happy and helping person around – is a Huge Plus for any one’s
health. Be that to someone. Cherish the bond, when you get one.
25.
Challenges
are an integral part of strengthening the body and mind.
26.
Examinations
are periodical challenges for strengthening the mind. Students must be taught
to take them as such, and not as stress factors.
27.
An
examination a month ensures the mental health
of every student.
28.
You are a
life-long student. Debilitation of your mind and intelligence starts only when
you cease to be a student.
29.
Everything in
the Universe finds a place in your body-mind complex. When any such thing comes
down in your body-mind from required levels, ill-health arises.
30.
All of us
fall sick at some time or other in life. Health and sickness alternate in life.
But, which one lasts longer with us – is up to us.
31.
Not to fall
sick at all, is not an option open to us. But, it is possible for us to recover
fast, when we do fall sick.
32.
Every disease
has a cure. And, it is available at the place where the disease arises. One
must explore and find it.
33.
Body and Mind
can themselves cure most diseases.
34.
Health is not
your right – but your responsibility.
35.
Fear is fifty
percent of the disease. When fear dissolves, the balance fifty percent also responds
well to treatment. The disease may even dissolve by itself.
36.
Recognizing
ill-health is the first step to cure. Consulting competent physician is the
next.
37.
Concealing
illness aggravates it.
38.
What goes
into us is what causes illness and health. We have absolute choice on what goes
into us. Sow the appropriate seed to reap the fruit you want.
39.
Preventing
disease is first priority. Treatment is second.
40.
Too much of
anything – is bad for health. 100 percent clean air, water and food, for
instance, reduces your immunity to diseases drastically and can cause sickness.
41.
Body develops
immunity to diseases – from small doses of exposure to ill-health causing
factors.
42.
Fear is a
cause of ill-health. So are anger, jealousy, hatred, enmity and other negative
emotions.
43.
Superiority
and Inferiority complexes are diseases in themselves. Accepting yourself for
what you are, keeps you healthy.
44.
Pessimism is
a sure cause of ill-health.
45.
Lack of faith
in your self produces ill-health.
46.
We can’t kill
all bacteria and viruses in the world. But, we can make our body and mind immune
to them.
47.
Mosquitoes
and Flies are the carriers of many diseases. Keep your house and surroundings
free of them.
48.
A constant, irritating, unreasonable, criticizing person
around – is a big cause of ill-health. Get away from such person. If this is
not possible, learn to ignore him.
49.
A Nation
which does not prevent food adulteration – cannot ensure health of its
citizens.
50.
A Nation
which pollutes its drinking water sources – cannot ensure the health of its
citizens.
51.
A Nation
which pollutes its air and atmosphere – cannot ensure the health of its
citizens.
52.
A Nation
which permits its employers to extract more than 8 hours of work from its
labour, on long term basis – drives its
people into ill-health.
53.
A Nation
which continuously causes increasing radiation hazards in its atmosphere – goes
on increasing the sickness levels of its citizens.
54.
A nation
which is averse to challenges weakens it people.
55.
Saathvic food
ensures physical and mental health.
56.
Raajasic food
spoils mental health.
57.
Taamasic food
spoils both physical and mental health.
58.
Saatvic food
is one which augments vitality, energy, vigour, health, joy, cheerfulnees, is
slightly savoury, oleaginous and stays reasonable time in stomach and is tasty
and agreeable to eat. (Says, Lord Krishna, in Gita Ch.7.8)
59.
Raajasic Foods
are bitter, sour, saline, over-hot, pungent, dry and burning are Raajasic foods
and they produce pain, grief and disease. (Gita.Ch7.9).
60.
Taamasic Foods
are that are stale, tasteless, stinking, cooked overnight, refuse and impure
are taamasic foods.(Gita.7.10).
61.
Selfless, dhaarmic
deeds are Saathvic deeds.(Gita.Ch.7.11)
62.
That deed
which expects reward or self-glorification – is Raajasic deed.(Gita.7.12)
63.
That deed
which is - contrary to Dharma, is without food distribution and without gifts
(to worthy persons) and devotion – is Taamasic deed. (Gita.7.13)
Any further
valuable thoughts on Health quotes from readers will be gratefully received and
made part of the Health quotes.
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