NEW HEALTH QUOTES - ON ALL ASPECTS OF HEALTH

 HEALTH QUOTES

Here are some NEW HEALTH QUOTES – I have endeavored to place before readers, the essence of Health in most of its aspects – in the form of these quotes.

Enjoy reading them :

1.   We all want to be happy. But, our happiness depends much on our health.

2.   We differ from each other on many things. But, in one, we won’t differ; and that is – “I want to be HEALTHY & HAPPY.”

3.   Good Health and Good humor are highly contagious. Come to think of it, not all sicknesses are that contagious.

4.   Hope creates health and health creates hope.

5.   Keep Nature healthy. Nature will keep you healthy.

6.   Food, water, air and thoughts are the inputs we give to our body and mind. If they are clean and healthy, our health is reasonably assured.

7.   More Medicines, More hospitals and More Doctors is not a good alternative for clean food, clean water and clean air.

8.   Good health becomes easy to achieve – if our Boys and Girls are taught good culinary skills, of what to cook and how, as part of their curriculum, at school and college. Their mutual relationships will improve and later, marital adjustment will also be good, if both are good at culinary skills.

9.   Adequate physical exercise is an integral part of life. No health is possible without it.

10.               An apple a day is good for health. A smile an hour is better.

11.               If you love your work, your work is a cause of your health – not of your sickness. For your sickness, look elsewhere for reasons.

12.               Children must play, fall and rise up. It builds strong bones and great health. A child which is not allowed to fall, will have weak bones and weak health.

13.               Friendship  and Love are Great causes of health and happiness.

14.               Loving and being loved goes a long way in ensuring health and happiness.

15.               Playfulness is health in itself. No age is a bar for Playfulness. You only need a playful mindset.

16.               Cleanliness is next to Godliness. Health follows cleanliness.

17.               Regular and healthy habits lead to health

18.               Service to the unfortunate – the sad, sick, poor and  the orphan – is a sure promoter of health and happiness -  theirs and yours.

19.               Take total responsibility for the health and happiness of your spouse.  Spouse is a sure gift  from God.

20.               Yoga is an excellent way of maintaining and improving physical and mental health

21.               Optimism in the future is a Great way of maintaining health.

22.               A strong faith in your own self is the best source of health.

23.               Take total responsibility for the health and happiness of your Children and parents.

24.               An encouraging, happy and helping person around – is a Huge Plus for any one’s health. Be that to someone. Cherish the bond, when you get one.

25.               Challenges are an integral part of strengthening the body and mind.

26.               Examinations are periodical challenges for strengthening the mind. Students must be taught to take them as such, and not as stress factors.

27.               An examination a month ensures the mental health  of every student.

28.               You are a life-long student. Debilitation of your mind and intelligence starts only when you cease to be a student.

29.               Everything in the Universe finds a place in your body-mind complex. When any such thing comes down in your body-mind from required levels, ill-health arises.

30.               All of us fall sick at some time or other in life. Health and sickness alternate in life. But, which one lasts longer with us – is up to us.

31.               Not to fall sick at all, is not an option open to us. But, it is possible for us to recover fast, when we do fall sick.

32.               Every disease has a cure. And, it is available at the place where the disease arises. One must explore and find it.

33.               Body and Mind can themselves cure most diseases.

34.               Health is not your right – but your responsibility.

35.               Fear is fifty percent of the disease. When fear dissolves, the balance fifty percent also responds well to treatment. The disease may even dissolve by itself.

36.               Recognizing ill-health is the first step to cure. Consulting competent physician is the next.

37.               Concealing illness aggravates it.

38.               What goes into us is what causes illness and health. We have absolute choice on what goes into us. Sow the appropriate seed to reap the fruit you want.

39.               Preventing disease is first priority. Treatment is second.

40.               Too much of anything – is bad for health. 100 percent clean air, water and food, for instance, reduces your immunity to diseases drastically and can cause sickness.

41.               Body develops immunity to diseases – from small doses of exposure to ill-health causing factors.

42.               Fear is a cause of ill-health. So are anger, jealousy, hatred, enmity and other negative emotions.

43.               Superiority and Inferiority complexes are diseases in themselves. Accepting yourself for what you are, keeps you healthy.

44.               Pessimism is a sure cause of ill-health.

45.               Lack of faith in your self produces ill-health.

46.               We can’t kill all bacteria and viruses in the world. But, we can make our body and mind immune to them.

47.               Mosquitoes and Flies are the carriers of many diseases. Keep your house and surroundings free of them.

48.               A constant,  irritating, unreasonable, criticizing person around – is a big cause of ill-health. Get away from such person. If this is not possible, learn to ignore him.

49.               A Nation which does not prevent food adulteration – cannot ensure health of its citizens.

50.               A Nation which pollutes its drinking water sources – cannot ensure the health of its citizens.

51.               A Nation which pollutes its air and atmosphere – cannot ensure the health of its citizens.

52.               A Nation which permits its employers to extract more than 8 hours of work from its labour, on long term basis –  drives its people into ill-health.

53.               A Nation which continuously causes increasing radiation hazards in its atmosphere – goes on increasing the sickness levels of its citizens.

54.               A nation which is averse to challenges weakens it people.

55.               Saathvic food ensures physical and mental health.

56.               Raajasic food spoils mental health.

57.               Taamasic food spoils both physical and mental health.

58.               Saatvic food is one which augments vitality, energy, vigour, health, joy, cheerfulnees, is slightly savoury, oleaginous and stays reasonable time in stomach and is tasty and agreeable to eat. (Says, Lord Krishna, in Gita Ch.7.8)

59.               Raajasic Foods are bitter, sour, saline, over-hot, pungent, dry and burning are Raajasic foods and they produce pain, grief and disease. (Gita.Ch7.9).

60.               Taamasic Foods are that are stale, tasteless, stinking, cooked overnight, refuse and impure are taamasic foods.(Gita.7.10).

61.               Selfless, dhaarmic deeds are Saathvic deeds.(Gita.Ch.7.11)

62.               That deed which expects reward or self-glorification – is Raajasic deed.(Gita.7.12)

63.               That deed which is - contrary to Dharma, is without food distribution and without gifts (to worthy persons) and devotion – is Taamasic deed. (Gita.7.13)

Any further valuable thoughts on Health quotes from readers will be gratefully received and made part of the Health quotes.

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QUOTES (& THOUGHTS) ON COMMITMENT - WHAT IS & IS NOT - WHY IS IT SO IMPORTANT TO YOUR LIFE?

FRESH QUOTES

(& THOUGHTS)

ON

COMMITMENT

Human Happiness largely depends on one’s commitment to LIFE, to Values, to people around, to an identified Noble Goal and to one’s Nation. 

We often find many people committed to wrong causes, wrong people and wrong Values. These are people who are causing immense suffering to themselves and to the people around. 

At the same time, People committed to noble causes, to deserving people and to the prosperity of their nation and of other nations – are at the root of all HUMAN HAPPINESS.

The following 19 are my thoughts on Commitment. 20-23 are statements from Taittireeya Upanishad of India, which is said to be more than 10,000 years Old. Beyond that, Its Age is actually Unknown. But, the thoughts therein are the sort commitment to others that the Ancient people nurtured in their hearts.

Life is actually LIFELESS, without COMMITMENT. A Group of COMMITTED People can change the world totally. Today, the need is there to change the world totally.

Your Valuable thoughts on this subject are Most welcome. Please insert them through your comments. Now, Please read On.

1.  Your First Commitment is Always to YOU and is within You. That creates Your Character. Beyond that arise the External Commitments.

2.  Commitment Beyond Capability creates stress & Suffering. External Results may be laudable; Internal results Not so.

3.  Commitment is usually proportionate to Capability. But, in course of time, it tends to enhance capability

4.  Where there is No Commitment, there is No Love

5.  Commitment creates Love; Love creates Commitment

6.  Commitment, in the face of conflict, creates courage, endurance and imagination

7.  Commitment changes your Inner Chemistry

8.  Commitment frees You from FEARS; and generates imagination and courage in abundance.

9.  Commitment, like Love, is always UNCONDITIONAL

10.              Commitment is always TOTAL; There is no Halfhearted Commitment

11.              Commitment can only be to TRUTH; not to Untruth; to LOVE, not to Hate; to Prosperity; not to adversity; to friendship; not to enmity

12.              Commitment cannot reduce Obstacles. But it finds solutions.

13.              Your Commitment to Noble causes tends to reduce others' commitment to Ignoble Causes

14.              Commitment knows No Compromise

15.              Action without Commitment Fails Mostly; Action with Commitment Fails RARELY.

16.              Commitment to Spouse keeps Marriage; to the friend, keeps friendship; to the Nation keeps the Nation .Non-commitment destroys All these

17.              Your commitment generates Trust in others

18.              Commitment flows from Character - not from Desire

19.              Commitment converts Desire into Promise, Promise into Plan, Plan into Action & Action into Result. Results are directly proportionate to Commitment

20.              Whoever feeds hungry people with respect & interest-will receive their food also in similar manner and in abundance later-says Taittireeya Upanishad

21.              whoever feeds hungry people with derision, disgust & No-interest - will receive his food also the same way later-Says Taittireeya Upanishad.

22.              Never say 'NO' to any hungry man. For his sake, Earn more wealth & Food. That must be your life long sacred Vow- Says Taittireeya Upanishad

23.              We must not abuse, misuse, reject or throw away FOOD.(or its giver, the host) That must be a lifelong sacred vow -says Taittireeya Upanishad.

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SUCCESS PRINCIPLES FROM MAHABHARAT - LIFE OF ARJUNA

SUCCESS PRINCIPLES

FROM

MAHABHARAT

How many of us understand that the most successful man in Mahabharat was Arjuna?

Lord Krishna was not the focus in Mahabharat. He was the focus in Bhagavat. He was the hero there. Not in Mahabharat.

Lord Krishna knew himself as God, and acted as God. So, his successes are not Human. They are Divine. Lord Krishna’s will gets done by the Prakruti or Nature, any way. Prakruthi has no other way than to abide by the Masters’ sanklapa or wish.

Among others, the most successful character in Mahabharat was, in my opinion, undoubtedly ARJUNA, the middle one among the Pandavas. I am not saying, he was the most knowledgeable person, or most Dharmic Person, or the most generous person. These honours, no doubt, go to some others.

The Most knowledgeable person was the BHISHMA. The most Dharmic person, was YUDHISHTIR (OR DHARMA RAJA). The most generous person was Karna. But, I can’t say, they were the most successful persons. They were not. Arjuna pips them to the Post – for this Honour.

How did he achieve his successes? And what were his successes? If a manual on success is ever to be written, it has to be a treatise on the Life and achievements of Arjuna. There is not a single success principle on earth, that Arjuna did not follow, either consciously or unconsciously.

1.   I am omitting his Birth, because of the boon from Lord Indra. Arjuna did not use this connection much. It was in fact Indra who was proud of him and used his valour for his own success later. Indra became a proud father of a valorous son.

2.   As a child, when Pandavas and Kauravas were once eating their dinner – when, lights went off due to air. Arjuna was one who continued his dinner in darkness – and was thinking very creatively on what he was doing. “If I can eat in Darkness, can I not practice archery in darkness?”, he was deeply in thought. And, he never entertained a doubt that he could do that. He went out after dinner – and started practicing at Night. He became the Best archer of his time very soon, using such success principles. He could see in darkness and shoot his arrows in that darkness with precision. He could hear sounds and shoot the sound-producing substance or animal in darkness. Soon, darkness became a friend for this great archer. Was this not creativity thinking at its very best? Do you know any Olympic champion of archery of TODAY who practices like Arjuna?

3.   He was the one and only archer, who practiced shooting arrows with both hands, with equal skill – for which reason, he was called savyasachi. Do we have one single archer, who practices this way – today?

4.   He was the Darling of his Great Grandfather, Bhishma. He learnt a lot of the art of fighting from his Great grandfather. He also learnt lot of Dharmas from him. From Birth to death, he loved his grandsire wholeheartedly and was also loved by him just as equally – despite the fact, that both of them had to stand on OPPOSITE SIDES, in the war later.

5.   He was the Darling of his Guru Dronacharya also. Drona loved this disciple so much more than even his own son, Aswatthaama. Drona taught much more about Archery and Astras (Celestial weapons) to Arjuna, than to his own son. Arjuna’s Guru Bhakthi was also unparalleled. Whatever the Guru says- he would comply with immediately.

6.   When Guru Drona wanted to test the Pandavas and Kauravas in their archery skills – Arjuna topped the list, and bet all others, not merely  by his Archery skill, but by his Mastery of the SUCCESS PRINCIPLES, of all time.  His focus on his aim – was so intense that nothing in the universe could divert his attention from his aim, and from the object of his focus. When, he was asked to hit the bird’s eye – his eyes saw only the bird’s eye – and nothing else – not even the bird’s head – just its eye. This focus on the Goal continued all through his life – right till the end. Do we today have archers or any one in any other branch of life with such focus today? Arjuna is the Role Model for Goal focus – from those days to today.

7.   There was one incident, in which Ekalavya, a tribal boy, who practiced Archery keeping Drona’s Image as Guru, displayed exceptional archery skills – which made Arjuna ask Drona a question. Master, you promised to make me the Best Archer in the world. But, here is Ekalavya, who claims to be your disciple and you have taught him more skills  than you taught me. Arjuna’s intention here was to learn more than Ekalavya. That’s all. But Drona, in this one instance, comes out in poor light. He takes Ekalavua’s thumb as Guru Dakshina, depriving him from progressing further in Archery. The Beauty of Mahabharat is – that it does not cover up the faults of even great masters. Mahabharat is like Gandhiji’s “My search for Truth” in which he reveals all his negative thoughts and negative actions too – which is what makes him the Mahatma. I don’t know any other person in the world who projected himself so honestly. Mahabharat is in that genre. Drona was the greatest teacher of Martial Arts. Yet, he stooped to the level of depriving his disciple in absentia, the opportunity to prosper. Vyasa and all others knew that Drona would never be appreciated and would never be excused for this Great fault by any one. But, certainly, this fault cannot be attributed to Arjuna – who was asking – Teach me more.

8.   When his disciples completed their coaching – Drona seeks Guru Dakshina. The Dakshina was – to capture King Drupada alive and bring before him. Drupada had humiliated him and he wanted to retaliate for it. He wanted these warrior disciples of his – to complete this retribution. All of them go and fail in the Mission. It was Arjuna (aided to some extent by Bhima) who could succeed in capturing King Drupada, tie him and bring him before his Guru. This incident is a big revelation of the character of Arjuna. Unlike what Pakistan or Afghan terrorists do with captured war prisoners, Arjuna treated his war prisoner so well, that Drupada developed a huge inner desire to have Arjuna as his SON IN LAW. He didn’t have a daughter yet ! But, he did great Tapasya (austerities) later and secured a boon from the God – to get a son who would kill  Drona and get a daughter who would marry Arjuna. I call it the mastery of all time success principles, on the part of Arjuna.

9.   Eventually, only he succeeded in the Archery test in Draupadi’s Swayamwar (choosing of the husband) – to the exclusion of all warriors – but, as per his mother’s wish, all Pandavas married her. But, of course, not once did they find any marital discard because of this marriage.

10.                Draupadi served all her 5 husbands equally well. Of that, there was no doubt. And yet, she too had a slightly greater LOVE  for Arjuna, which comes out clearly, when the Pandavas were to ascend to the  Heavens at the end of Mahabharat. She might be wrong or right. But, it indicates, that Arjuna was more successful in all his relationships than all his brothers.

11.                Talking of relationships, Arjuna’s best relationship was with Lord Krishna. By all accounts, Arjuna loved him as his friend, philosopher and Guide. Krishna was his soul-mate. He sought and abided by his counseling always.

12.                When Duryodhana and Arjuna came simultaneously – to seek Krishna’s backing in the war on their side, Duryodhana, out of Ego, sat near the head of Krishna, while Arjuna sat at the feet of Krishna. Arjuna was a clear winner in this itself. When Lord Krishna got up and asked each of them to choose between 2 options (i) – 10000 warriors equal to himself full armed and actually assisting in war  and (ii) Krishna alone, without using any arms and without battling; Arjuna without an iota of doubt in his mind chose Lord Krishna. Duryodhana went happily with 10000 armed Yadava warriors. Given the slightest opportunity, Arjuna would choose to be on the side of the righteous.

13.                He loved Krishna – and no war was more important to him than Krishna’s company and advice  for him. His confidence  was confirmed in Bhagavad Gita’s last sloka. “where the Yogeswara, the Lord Krishna stands, where Arjuna with his bow stands, there, success is certain” – says the Gita’s closing sloka. Gita doesn’t talk of Bhishma, Yudhistira, Karna, Drona or any other warrior. It was just Arjuna, who was eulogized, that too,  for his success principles. Choosing the company of the divine grace itself was a sure shot principle of Success. Don’t we agree?

14.                In the war, Bhishma, the invincible warrior, lets the Pandavas know the secret to his life (or death)  - because of his love for none other than Arjuna. Arjuna fells him with his arrows using his advice – but shows all his respect, by bringing the holy waters of Ganges from below the earth with his arrows to quench the thirst of his Grandsire.

15.                The whole of Gita comes because of Arjuna’s unfailing love for his Grand sire and for his Great Guru. Krishna does not find fault with that and understands this humane nature of Arjuna. The Greatest Advice from Lord Krishna in the form of Gita - to all human Beings - comes out of Krishna’s own love for Arjuna.

16.                Arjuna’s Greatest success lies in the Gita. The questions he asks are all yours and mine too. They epitomize the problems that all of us face in life. The answers from Lord Krishna were as much to Arjuna as they are to you and me.

17.                I can go on and on mentioning a hundred more events from Arjuna’s illustrious life. But, suffice it to say – Arjuna was valorous, focused, devoted, unfailing in his relationships, unfailing in leading people, and unfailing in planning and ensuring success of his and Pandavas’ future life.

18.                Mahabharat is the Book of Success Principles. There is none other like it.

=Yours

Sd/-

(V.Vijayamohan)